If you’re not sure about MyFitnessPal keto compliance and you’re considering deleting the app or continuing to calculate things in your head, there’s one handy workaround to save you time and complicated math. It doesn’t matter if you have a free version or you’re a premium MyFitnessPal user - displaying daily net carbs isn’t a feature the app offers, according to customer support. This means that the number you’re seeing doesn’t take into account your fiber intake, so it’s technically a false reading. The good news is that the app isn’t set up to consider net carbs, but only gives your total carb count. You may wonder if you’ve made a mistake and logged your foods the wrong way, or you might start questioning if your keto meal plan needs to be adjusted.
However, when you start using the app and check your total carbs at the end of the day, you may have a bit of a shock when you look at the numbers displayed. The tracker works like an exercise and food diary, helps you learn about your daily calorie intake, and is backed up by a vast food database that covers over 11 million items.
(If not, we recommend you to change goals on the app ASAP.) But does MyFitnessPal keto tracking work?Īfter using a keto calculator and reading a few guides on what to track on a ketogenic diet, you may have finally ended up going for the MyFitnessPal app, a tracker where you can log the nutritional values of all the food you consume.įrom there, you probably created an account and set up your macro goals to reflect your new keto targets. If you’re new to a low-carb, high-fat keto diet, you’ve probably already downloaded and tried a couple of keto-friendly apps to help you track carbs and other macronutrients.
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